Weigh In record (no journal entry) for 11 June 2021
|
125.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 126.95g | Prot: 83.79g | Carbs: 50.04g.
Breakfast: Palta Hass, Lala Queso Tipo Manchego Rebanado, Jitomate, Aceite de Oliva, Huevo, Espárragos, Cebollas. Lunch: Aguacate, Marzetti Light Chunky Blue Cheese Dressing, Apio, Chuleta de Cerdo Frita, Almendras. Dinner: Aceite de Oliva, Philadelphia Queso Crema Original, Dolores Atún en Agua. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|