Weigh In record (no journal entry) for 01 February 2014
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1598 kcal
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Fat: 75.91g | Prot: 90.46g | Carbs: 136.98g.
Breakfast: Nestle LC1 Pur, Golden Toast Vollkorn Toast, Géramont Weichkäse, Kaffee, Herta Finesse Putenbrust, Hohes C Multivitamin, Arla Kaergarden Balance Gesalzen. Lunch: Milfina Milch 1,5% Fett, Gurke (Geschält), Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Ananas, Banane. Dinner: REWE Frei von Hörnchen, Radieschen, Wilhelm Brandenburg Salami Sticks, Ja! Spargel, Kaufland Putenbratwurst. more...
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2662 kcal
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Exercise:
Driving - 40 minutes, Shopping - 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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