Weigh In record (no journal entry) for 10 June 2021
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72.3 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 35.89g | Prot: 68.95g | Carbs: 40.45g.
Breakfast: Canela, Café (Infusão). Lunch: Alface, Tomates, Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado. Dinner: Banana Prata, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mel, Queijo Coalho. more...
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Losing 0.1 kg a Week
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aligiaribeiro's Weight History
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