Weigh In record (no journal entry) for 09 June 2021
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 23.73g | Prot: 232.82g | Carbs: 110.96g.
Breakfast: MuscleTech Nitro-Tech Milk Chocolate, Great Value Skim Milk, Кофе (из Молотых Зерен), Бананы. Lunch: Оливье с Курицей. Dinner: Wegmans Sweet Relish, Unico Tomato Paste, TOPS Markets Chunk Light Tuna in Water. Snacks/Other: Best Yet Low-Moisture Part-Skim Mozzarella, Best Yet Low-Moisture Part-Skim Mozzarella, Eggland's Best 100% Liquid Egg Whites, TOPS Markets Chunk Light Tuna in Water, Pure Heart Seedless Watermelon, Del Monte Cantaloupe. more...
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Losing 0.1 kg a Week
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ephesiansjohn777's Weight History
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