Weigh In record (no journal entry) for 09 June 2021
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.14g | Prot: 48.66g | Carbs: 197.37g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Kahve (Demlenmiş), Salça, Kaşarlı Tost, Domatesler, Salatalık. Lunch: Sırma Doğal Maden Suyu, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Kavun (Kokulu Kavun), Ruffles Ketçaplı Patates Cipsi , Salatalık, Muz, Sakız (Şekersiz), Süt, Nescafe Gold, Muz. more...
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2024 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Exercise Machine - 39 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cemrediesther's Weight History
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