Weigh In record (no journal entry) for 08 June 2021
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58 kg
Lost so far: 19.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.20g | Prot: 43.54g | Carbs: 98.94g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus. Lunch: Tumis Kangkung, Ayam Masak Merah, Nasi Putih. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Apel Granny Smith. more...
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Losing 0.2 kg a Week
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alfil liyani's Weight History
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