Weigh In record (no journal entry) for 07 June 2021
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101.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 34.01g | Prot: 53.54g | Carbs: 155.61g.
Breakfast: Selada, Pisang, Telur Ceplok, Sari Roti Roti Gandum, Tomat Merah. Lunch: Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Mujair Goreng. more...
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Gaining 6.3 kg a Week
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rachmadhari's Weight History
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