Weigh In record (no journal entry) for 15 February 2011
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1418 kcal
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Fat: 17.44g | Prot: 86.56g | Carbs: 235.43g.
Breakfast: swiss miss no sugar added, banana. Dinner: baby spinach, egg beaters whites, canadian bacon, big john jimmy john's. Snacks/Other: Craisins, banana, swiss miss no sugar added, chewy granola. more...
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1979 kcal
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Exercise:
Running - 11/kph - 11 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Desk Work - 2 hours. more...
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Losing 0.1 kg a Week
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