Weigh In record (no journal entry) for 28 January 2014
|
88.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
1500 kcal
|
Fat: 79.90g | Prot: 73.85g | Carbs: 130.31g.
Breakfast: Café au Lait. Lunch: U Galette de Riz, Clémentines, Brocoli Cuit (à partir de Frais), Société Société Crème Léger, Jambon de Dinde, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Clémentines, Yaourt Nature, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Elle & Vire Beurre Si Léger 10%, Fromage Cheddar, Fromage Cheddar, Jambon de Dinde, Aldi Pain de Mie. Snacks/Other: Bonbons de Chocolat au Lait. more...
|
|
2505 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touteenrondeur's Weight History
|