Weigh In record (no journal entry) for 28 January 2014
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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940 kcal
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Fat: 33.27g | Prot: 74.03g | Carbs: 83.93g.
Breakfast: Mehrkornbrot, REWE Beste Wahl Sanft & Fruchtig Himbeere, Landliebe Fettarmer Joghurt Mild, Herta Finesse Putenbrust, Hohes C Multivitamin, Arla Kaergarden Balance Gesalzen, Kaffee. Lunch: Wasa Knäckebrot Mjölk, Radieschen, Herta Finesse Putenbrust, Mehrkornbrot. Dinner: Wilhelm Brandenburg Salami Sticks, Wilhelm Brandenburg Putenschnitzel, Ja! Spargel, Radieschen, Gut & Günstig Mozarella. more...
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2679 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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bravo bravo's Weight History
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