metalblack112's Journal, 01 Jun 21

Weigh In record (no journal entry) for 01 June 2021

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 June 2021:

664 kcal

Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g. Breakfast: Rumah Makan Sederhana Nasi Padang. more...

2908 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


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metalblack112's Weight History