|
recovering from Heart Cath. need to wait a few more days until I can start on treadmill. still having angina attacks but minor compared to before surgury. sleeping better.
|
121.6 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
657 kcal
|
Fat: 20.69g | Prot: 33.43g | Carbs: 88.15g.
Breakfast: Fuji Apples, 14" Original Crust Pizza - The Works. Lunch: Fat Free French Style Salad Dressing, Mozzarella Cheese (Part Skim Milk), Diced Ham, Lettuce Salad with Assorted Vegetables. more...
|
Losing 4.8 kg a Week
|
 Comments
Take good care of yourself.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PBenkert's Weight History
|