Josilda Gomes's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

68.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1267 kcal

Fat: 57.71g | Prot: 78.28g | Carbs: 109.11g. Breakfast: Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Feijão Tropeiro, Frango Grelhado (Pele Não Consumida). Dinner: Café com Açúcar, Repolho-Roxo, Ovo Cozido, Ovo Mexido. more...

2031 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Josilda Gomes's Weight History

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Josilda Gomes's Journal, 31 May 21

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Josilda Gomes's Weight History