Weigh In record (no journal entry) for 14 February 2011
|
78.0 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2011:
|
1769 kcal
|
Fat: 129.19g | Prot: 130.00g | Carbs: 22.77g.
Breakfast: appleton farms pork sausage, Egg. Lunch: Ranch Dressing & Dip, Boneless Skinless Chicken Breast, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Creamy Natural Peanut Butter, Part Skim Mozzarella String Cheese Sticks, Cold Milled Golden Flaxseed, Dry Roasted Almonds (Without Salt Added). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgiadsm's Weight History
|