Weigh In record (no journal entry) for 27 January 2014
|
93.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
1480 kcal
|
Fat: 68.65g | Prot: 65.89g | Carbs: 151.89g.
Breakfast: Géramont Weichkäse, Kölln Haferflocken, Golden Toast Vollkorn Toast, Aldi Milch 1,5%, Kaffee, Kakaopulver (Ungesüßt), Arla Kaergarden Balance Gesalzen. Lunch: Weizenbrötchen, Ostsee Fisch Bismarckhering, Kaffee, Radieschen, Banane, Rote Paprika. Dinner: Erasco Heiße Tasse Champignon-Creme, Gut & Günstig Mozarella, Hoppe Gemüse Mini-Frikadellen. Snacks/Other: Mehrkornbrot, Wilhelm Brandenburg Salami Sticks, Mehrkornbrot, Bresso Kräuter der Provence. more...
|
|
2854 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|