Weigh In record (no journal entry) for 30 May 2021
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76.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.78g | Prot: 77.53g | Carbs: 86.46g.
Lunch: Tomat Merah, Pepes Tahu, Putih Telur Matang. Dinner: Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Chicken Katsu, Indomie Mi Goreng. more...
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Losing 0.4 kg a Week
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