Weigh In record (no journal entry) for 29 May 2021
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95.9 kg
Lost so far: 18.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.17g | Prot: 90.93g | Carbs: 159.06g.
Breakfast: Manga Palmer, Café com Leite Desnatado, Big Frango Filezinho Sassami Frango, Queijo Parmesão (Ralado), Ovo. Lunch: Nestlé Creme de Leite, Big Frango Filezinho Sassami Frango, Macarrão de Abobrinha. Dinner: Salpicão de Frango, Manteiga (com Sal), Yoki Milho de Pipoca. Snacks/Other: Natural Life Granola Tradicional, Nestlé Leite Condensado, Manga Palmer, Maçãs Fuji, Banana Nanica. more...
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Gaining 0.0 kg a Week
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jmsscruz's Weight History
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