Weigh In record (no journal entry) for 27 May 2021
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 47.44g | Prot: 38.52g | Carbs: 120.48g.
Breakfast: Coffee with Milk, Porridge, Tea with Milk. Lunch: Simba Cheese & Onion Potato Chips, Nutriday Fruity Yoghurt, Naartjie, Bananas . Dinner: SPAR Baked Beans , Scrambled Egg , Enterprise Smoked Russian. more...
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steady weight
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Nomsamaboe's Weight History
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