Weigh In record (no journal entry) for 28 May 2021
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 56.64g | Prot: 104.48g | Carbs: 158.44g.
Breakfast: Hacendado Bebida de Soja sin Azúcares Añadidos, Coffee. Lunch: Hacendado Miel de Mil Flores, Aldi Queso Fresco 0%, Fuji Apples, Hacendado Brotes Tiernos Maxi, Nomen Arroz, Aldi Costilla de Cerdo Adobada, Paty Salchicha, Mercadona Zanahoria Rallada, Hacendado Cebolla Troceada, Carrefour Apio en Tiras, Hacendado Aceite de Oliva Virgen Extra, Bonnysa Tomate Cherry, La Tabla Muslo de Pollo Asado. Dinner: Popitas Palomitas, Bonnysa Tomate Cherry, Decathlon Whey Protein. Snacks/Other: Serrano Jamón Serrano, Auchan Lonchas de Queso Havarti Light, Hacendado Pan de Molde sin Gluten. more...
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1574 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Erica Perello's Weight History
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