Weigh In record (no journal entry) for 28 May 2021
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 62.84g | Prot: 55.01g | Carbs: 128.27g.
Breakfast: Coffee with Milk, Peanut Butter Sandwich. Dinner: Bread (Home Recipe or Bakery), Deep Fried Potato French Fries (from Fresh), KFC Zinger Wings, Enterprise Smoked Russian. more...
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Losing 2.1 kg a Week
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Nomsamaboe's Weight History
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