Weigh In record (no journal entry) for 13 February 2011
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1213 kcal
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Fat: 19.24g | Prot: 73.84g | Carbs: 200.44g.
Breakfast: lemon juice, pre-ground flaxseed, fiber gummies, Strawberries, Kefir, blueberries, chobani greek yogurt, splenda, fat free half & half, coffee, water. Lunch: boneless skinless chicken breast, Saigon sizzle stir fry sauce, basmati brown rice cooked, stir fry vegetables, kirkland green tea, Tap Water. Dinner: Biglow green tea with pomegranate, water, pork verde, brown basmati rice. Snacks/Other: kirkland green tea, fat free catalina dressing, mushrooms, sweet red pepper, tomato, cucumber, baby spinach, fiber choice, water. more...
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2792 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 45 minutes, Driving - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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