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started Keto 21 days ago at 278#
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119.3 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 212.00g | Prot: 138.74g | Carbs: 56.04g.
Breakfast: Butter (Salted) , Kronos Gyros Meat Slices, Kroger Eggs (Large). Dinner: Oscar Mayer Cheese Dogs, Extra Virgin Olive Oil, Winn-Dixie Zucchini, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Keto Pint Chocolate Chip Cookie Dough Ice Cream, Great Value Sharp Cheddar Cheese, Good Sense Raw Sunflower Seeds, Flaxseed Seeds , Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Trader Joe's Organic Mixed Baby Kale, Earthbound Farm Organic Spring Mix, Savoritz Parmesan Crisps. more...
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Losing 2.3 kg a Week
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BillyK412's Weight History
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