BillyK412 - Member

BillyK412

Joined July 2010

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Weight History

Start Weight

127.0 kg

Lost so far: 12.2 kg

Current Weight

114.8 kg
Performance: Losing 0.4 kg a Week

Goal weight

95.3 kg

Still to go: 19.5 kg

BillyK412's Weight History

Calories: 251kcal | Fat: 13.40g | Carbs: 6.06g | Prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

Calories: 190kcal | Fat: 6.47g | Carbs: 9.72g | Prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

	Fruit Salad (without Citrus Fruits)
	Black Forest Ham
	Zero Net Carb Honey Bread
	Standing
	Weight Training (moderate)
	Shoveling