Weigh In record (no journal entry) for 25 May 2021
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84 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 22.82g | Prot: 25.84g | Carbs: 58.63g.
Lunch: Camil Feijão Carioca Cozido, Carne de Porco do Lombo (Filé), Couve Manteiga Refogada. Snacks/Other: Bolo de Fubá, Isabela Bolacha de Maizena. more...
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Gaining 0.2 kg a Week
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Esquerdinha's Weight History
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