Weigh In record (no journal entry) for 25 May 2021
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53.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 42.97g | Prot: 88.35g | Carbs: 72.08g.
Breakfast: Van Houten Cocoa Powder, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2), Prochiz Cheddar Cheese. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Fitlife Whey Concentrate. Dinner: Putih Telur Matang, Kuning Telur Matang, KFC Original Recipe Chicken. Snacks/Other: Cimory Squeeze Yogurt Peach. more...
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Losing 4.9 kg a Week
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Ifka pratiwi's Weight History
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