Weigh In record (no journal entry) for 24 May 2021
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 24.00g | Prot: 21.85g | Carbs: 39.87g.
Lunch: Carrefour Genjer, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kentang Rebus, Bakso Daging Sapi. more...
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Losing 0.5 kg a Week
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