Srokabezoka's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

67.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2014:

1383 kcal

Fat: 43.07g | Prot: 57.08g | Carbs: 128.29g. Breakfast: Kawa z Mlekiem i Cukrem, Ketchup, Chleb Orkiszowy, Panierowany lub w Mące Smażony Kotlet Schabowy. Lunch: Surówka z Białej Kapusty, Panierowana Smażona Ryba. Dinner: Zwykłe Piwo. Snacks/Other: Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli). more...

2003 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 9 hours. more...

Losing 0.2 kg a Week

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Srokabezoka's Journal, 23 Jan 14

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Srokabezoka's Weight History