Weigh In record (no journal entry) for 12 February 2011
|
66.4 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2011:
|
1144 kcal
|
Fat: 29.50g | Prot: 39.00g | Carbs: 146.70g.
Breakfast: Toaster Strudel Apple. Lunch: 1% Low Fat Milk, Banana, Dutch Country 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Blue Ribbon Light, High Life Beer. more...
|
|
2489 kcal
|
Exercise:
Standing - 5 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aymee902's Weight History
|