Weigh In record (no journal entry) for 23 May 2021
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54 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.65g | Prot: 88.95g | Carbs: 109.35g.
Breakfast: Pata de Res, Parmalat Leche en Polvo Completa la Campiña, Montalban Endulzante, Café, Ajo, Sal, Aceite de Oliva Extra Virgen, Pimentón, Cebollas, Calabacín, Mary Puré de Tomate, Avelina Avena en Hojuelas, Queso Fresco, Jamón Serrano. Lunch: Sal, Aceite de Oliva Extra Virgen, Ajo, Mary Puré de Tomate, Pechuga de Pollo a la Plancha, Remolacha. Dinner: Chimichurri, Espinacas, Tomates, Jamón Serrano, Queso Mozzarella, Chimichurri, Carne Molida, Pan de Plátano. Snacks/Other: Maní, Uvas Pasas (sin Semillas), Queso Fresco, Jamón Serrano. more...
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Losing 1.2 kg a Week
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Keilyn82's Weight History
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