Weigh In record (no journal entry) for 22 May 2021
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54.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.38g | Prot: 95.89g | Carbs: 38.05g.
Breakfast: Prochiz Cheddar Cheese, Van Houten Cocoa Powder, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Fitlife Whey Protein Isolate, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Telur, Tempe, Dada Ayam. more...
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Losing 0.6 kg a Week
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Ifka pratiwi's Weight History
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