Weigh In record (no journal entry) for 19 May 2021
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74.3 kg
Lost so far: 10.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.06g | Prot: 95.62g | Carbs: 163.38g.
Breakfast: Daiya Cheddar Style Slices, Quaker Rice Cakes, Krispy Kernels Salted Cashews . Lunch: Glutino Gluten Free Cookies. Dinner: Butter , Pedon Red Lentil Pasta, Tilapia (Fish) , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato . Snacks/Other: Banana bread vegan, Roasted Broiled or Baked Chicken Breast, Quaker Rice Cakes, Sports Research Collagen Peptides, Arbonne Daily Fibre Boost, Vega Protein & Greens Chocolate. more...
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Losing 1.9 kg a Week
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