Weigh In record (no journal entry) for 19 May 2021
|
50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 36.28g | Prot: 41.43g | Carbs: 214.60g.
Breakfast: Amigo Beyaz Leblebi, Koska Üzüm Pekmezi, Клубника, Банан, Овсяная Каша на Молоке. Lunch: Wasa Original, Руккола, Помидоры, Огурец (с Кожурой), Aknaz Light Beyaz Peynir, Авокадо, Вареное Яйцо. Dinner: Огурец (с Кожурой), Помидоры, Namet Hindi Füme, Гречка Отварная. Snacks/Other: Банан, Ülker Damla Çikolata, Burch Mısır Gevreği ( Corn Flakes), Amigo Beyaz Leblebi, Морковь, Balparmak Süzme Çiçek Balı, Eti Etimek . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|