Weigh In record (no journal entry) for 18 May 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 22.87g | Prot: 115.03g | Carbs: 59.66g.
Breakfast: Président Camembert Léger, Krisprolls Petits Pains Suédois Complets, Optimum Nutrition 100% Whey Gold Standard, Leader Price Sucre en Morceaux, Sirop d'Erable. Lunch: Oeuf sur le Plat sans Matière Grasse, Tipiak Chapelure Dorée , Oeuf, Super U Cancoillotte à l'ail, Carrefour Purée de Tomates, Florette Brocolis Vapeur, Courgette, Auchan Steak Haché 5%. Snacks/Other: Pomme Golden, Krisprolls Petits Pains Suédois Complets, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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