Weigh In record (no journal entry) for 17 May 2021
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74.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 83.21g | Prot: 95.26g | Carbs: 203.39g.
Breakfast: Sports Research Collagen Peptides, Arbonne Daily Fibre Boost, Vega Protein & Greens Chocolate. Lunch: Coconut Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken or Turkey Cake, Patty, or Croquette, Baked Sweetpotato (Peel Not Eaten). Dinner: Kraft Strawberry Jam, Lotus Foods Biscoff European Cookie Spread, Silk Cultured Coconut Yogurt, Quaker Rice Cakes, Carbonaut Low Carb Bread, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Plantain Chips, Kit Kat Kit Kat, Quaker Caramel Rice Cake, Todd's Snacks Egg and Lentil Protein Crisps, Larabar Peanut Butter Chocolate Chip . more...
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Losing 1.8 kg a Week
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