Weigh In record (no journal entry) for 20 January 2014
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137.8 kg
Lost so far: 19.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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617 kcal
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Fat: 29.79g | Prot: 45.91g | Carbs: 40.97g.
Breakfast: Пеко Хлеб Ржано-Пшеничный, Куриная Голень, Hortex Гавайская Смесь. more...
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Losing 1.4 kg a Week
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