Weigh In record (no journal entry) for 10 February 2011
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1235 kcal
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Fat: 26.25g | Prot: 58.87g | Carbs: 193.33g.
Breakfast: creamer, coffee, onion, peppers, cheese, eggs. Lunch: apple juice, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: brown rice, Chicken with Apricots. Snacks/Other: banana. more...
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Losing 1.1 kg a Week
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