wgallegos's Journal, 10 Feb 11

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Yes down 5lbs I get Nails...

74.7 kg Lost so far: 2.4 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 10 February 2011:

924 kcal

Fat: 17.50g | Prot: 23.00g | Carbs: 53.00g. Breakfast: slim fast shake, Veie Juice (my own). Lunch: sandwitch ham & Turkey Sourdough. Snacks/Other: 100 calorie cookie pack. more...

2179 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Way to go!!!

10 Feb 11 by member: netter1120


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wgallegos's Journal, 10 Feb 11

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wgallegos's Weight History