Weigh In record (no journal entry) for 15 May 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.96g | Prot: 73.91g | Carbs: 167.97g.
Breakfast: Melão Amarelo, Mamão Formosa, Ceifeiro Semente de Chia, Panco Pão 100% Integral Zero, Granatus Granola Light, Tirolez Creme de Ricota, Linea Geleia de Morango Zero Açúcar, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Laranja Pêra, Alface, Subway Tomate, Estrogonofe de Frango. Dinner: Hortifruti Manga Tommy, Nuggets de Frango com Baixo Teor de Gordura, Club Life To Go Espaguete de Cenoura e Abobrinha. Snacks/Other: Café, Bolo de Banana e Aveia, Couve Manteiga Crua, Maçãs Gala, Inhame, Abacaxi. more...
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Losing 0.1 kg a Week
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