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I did the workout-I didn't get to do my mileage-I'll get at least two miles tomorrow!!
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92.1 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 40.46g | Prot: 52.04g | Carbs: 237.26g.
Breakfast: cinnamon rice cakes, skippy smooth peanut butter. Lunch: 100% Whole Wheat Bread, American Cheese Singles, Light Zesty Southwestern Style Vegetable Soup. Dinner: BUTTER, HONEY, MUSTARD, KETCHUP, Yam, turkey burger, arnolds thins. Snacks/Other: Mints, nabisco 100 chip ahoy, orville 94%. more...
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2859 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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