Weigh In record (no journal entry) for 10 May 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 40.02g | Prot: 191.54g | Carbs: 129.13g.
Breakfast: Carrefour Mezcla Frutos Rojos, Ovonovo Claras de Huevo, MyProtein Impact Whey Isolate Chocolate Caramel, Manzana Golden, Milbona Bifidus 0% Edulcorado, Milbona Queso Fresco Batido 0%, Prozis Crema de Cacahuete, Huevo, Petit Chebra Rulo de Queso de Cabra. Lunch: Carrefour Atún Claro al Natural, Benimar Patatas Baby Enteras, Hacendado Yogur Proteínas Chocolate, Lidl Arándanos Congelados, MyProtein Impact Whey Isolate Chocolate Caramel, Hacendado Cacao Puro Desgrasado en Polvo, Fresas, Huevo. Dinner: Carrefour Copos de Avena, Aceite de Oliva Extra Virgen, Prima Salsa Barbacoa Cero, Berenjena, Auchan Esparragos Verdes Delgados, Champiñones, Nueces, Pechuga de Pollo a la Plancha, Prozis Arroz Konjac, Life Pro Casein Specullos Cookies. Snacks/Other: Elevenfit Mix Egg Chocolat. more...
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Losing 0.5 kg a Week
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javier-Fit's Weight History
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