|
My cheat meal for the week yesterday involved a ton of soy sauce at a Japanese steakhouse, so I think the extra weight since my last weigh-in came from bloating and will be gone soon. I have been doing SO well on the diet.
|
67.0 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2011:
|
1566 kcal
|
Fat: 55.60g | Prot: 98.56g | Carbs: 181.32g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: minced garlic, diced tomatoes, hershey's special dark chips, 90% ground beef, onion, chicken stock, chili powder, bush's black beans. Dinner: minced garlic, diced tomatoes, hershey's special dark chips, 90% ground beef, onion, chicken stock, chili powder, bush's black beans. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, 1% chocolate milk, body fortress whey protein, plain nonfat yogurt, Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A). more...
|
|
1872 kcal
|
Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|