Weigh In record (no journal entry) for 07 May 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 44.92g | Prot: 197.60g | Carbs: 186.06g.
Breakfast: Prima Ketchup Cero, Glorioso Chía, Hacendado Cacao Puro Desgrasado en Polvo, Carrefour Mezcla Frutos Rojos, Carrefour Queso Fresco Batido Desnatado 0%, Milbona Leche Desnatada sin Lactosa, Prozis Crema de Cacahuete, Milbona Bifidus 0% Edulcorado, Carrefour Copos de Avena, Huevo, Hacendado Chocolate Extrafino Negro 85%, Manzana, Kiwi, Mercadona Claras de Huevo. Lunch: Freshona Pepinillos, Primaflor Lechuga Iceberg, Fresas, Brócoli, Aceite de Coco, Pechuga de Pollo a la Plancha, Hacendado Yogur Proteínas Chocolate, Campo Largo Garbanzos Cocidos Extra. Dinner: Bicentury Tortitas de Arroz Integral, Champiñones, Nestlé Zanahoria Boniato, Mercadona Pan de Fibra y Sésamo, Milbona Leche Desnatada sin Lactosa, Banana, Nueces, Life Pro Casein Specullos Cookies, Tomates, Huevo, Monissa Salteado de Gambas. Snacks/Other: Bicentury Tortitas de Arroz Integral, MyProtein Impact Whey Isolate Chocolate Caramel, Max Protein Sweet Oatmeals Donut, Carrefour Queso Fresco Batido Desnatado 0%. more...
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Gaining 2.1 kg a Week
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javier-Fit's Weight History
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