Finished first week of Atkins! Lost a total of 9# which is encouragement enough to keep going...as long as I can tolerate the diuretic effects of Atkins.
Relearning how to measure foods and carbs. Finding things I like and learning to avoid others. Eating a lot of chicken, but then again, it is one of my favorites, as are green, leafy vegetables.
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121.6 kg
Lost so far: 1.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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Losing 9.5 kg a Week
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