wesg1217 - Member

wesg1217

Joined December 2013

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Weight History

Start Weight

122.9 kg

Lost so far: 8.6 kg

Current Weight

114.3 kg
Performance: Losing 1.1 kg a Week

Goal weight

86.2 kg

Still to go: 28.1 kg

wesg1217's Weight History

	SHANNON0825
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

A melt in your mouth low carb hearty beef stew.

View Complete Cook Book

	Natural Oven Roasted Almonds - Sea Salt
	Oopsie Rolls
	Minced Beef (80% Lean / 20% Fat)
	Walking (exercise) - 5.5/kph
	Desk Work
	Housework