Weigh In record (no journal entry) for 08 February 2011
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75.1 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1180 kcal
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Fat: 19.19g | Prot: 65.55g | Carbs: 181.21g.
Breakfast: splenda, malt-o meal, Veie Juice (my own). Lunch: Light Italian-Style Vegetable Soup, sour cream fat free, Ritz Whole Wheat Crackers, cheese kraft fat free cheddar. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), cracker ritz whole, cheese fat free cheddar, sour cream fat free, Stewed Chicken Breast (Skin Not Eaten), Regular 100% Vegetable Juice. Snacks/Other: slim fast meal bar, marshmallow treats. more...
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2204 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wgallegos's Weight History
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