Weigh In record (no journal entry) for 06 May 2021
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79 kg
Lost so far: 15 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 55.45g | Prot: 71.29g | Carbs: 160.00g.
Breakfast: Sayap Ayam, Ikan Tongkol Goreng, Tumis Kangkung, Sayur Lodeh, Nasi Putih. Lunch: Terong Balado, Tahu Goreng, Telur Dadar, Ikan Tongkol Goreng, Bamboe Bumbu Bali, Ampela, Nasi Putih. Snacks/Other: Pepaya, ABC Saus Sambal , Kue Talam, Ote-ote, Martabak Telur. more...
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Losing 0.1 kg a Week
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fika_alqadrie's Weight History
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