Weigh In record (no journal entry) for 06 May 2021
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47.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 42.67g | Prot: 50.32g | Carbs: 145.36g.
Breakfast: Sate Ayam, Tropicana Slim Low Fat Milk Vanilla, Cimory Fresh Milk Full Cream, Quaker Instant Oatmeal, Semangka. Dinner: Tongseng, Sambal Goreng Kentang, Finna Sambal Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Wortel, Sawi Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Cimory Fresh Milk Matcha, Melon, Semangka, Cimory Fresh Milk Full Cream, Tango Wafer Vanilla, Roma Sari Gandum Sandwich Susu & Coklat, Frisian Flag Kental Manis, Coklat Manis atau Gelap, Keju Cheddar, Blue Band Mentega, Sari Roti Roti Tawar (1), Tempe Mendoan, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.7 kg a Week
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rizkisulis's Weight History
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