Weigh In record (no journal entry) for 05 May 2021
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76.5 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 20.97g | Prot: 73.48g | Carbs: 128.17g.
Breakfast: LeanFit Whey Protein, Cucumber (with Peel) , The Laughing Cow Light Cheese, Real Foods Corn Thins. Lunch: Première Moisson French Baguette , Bean with Bacon or Pork Soup. Snacks/Other: Todd's Snacks Egg and Lentil Protein Crisps, Real Foods Corn Thins, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides. more...
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Losing 0.3 kg a Week
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