Weigh In record (no journal entry) for 05 May 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 38.56g | Prot: 44.49g | Carbs: 165.28g.
Breakfast: Comevap Queijo Minas Frescal, Panco Pão 100% Integral Zero, Melão Amarelo, Mamão Formosa, Quaker Farelo de Aveia, Villa Cerroni Chia Sementes, Café. Dinner: Duduxo Delícia de Mandioca, Kiwi, Subway Tomate, Alface Americana, Rúcula, Cenouras, Abobrinha Italiana, Omelete. Snacks/Other: Comevap Queijo Minas Frescal, Café, Nutrella Pão Integral Supreme Frutas, Inhame, Maçãs Fuji, Suco de Couve, Abacaxi. more...
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Losing 0.7 kg a Week
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