Weigh In record (no journal entry) for 05 May 2021
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72.6 kg
Lost so far: 18.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 56.38g | Prot: 41.89g | Carbs: 261.31g.
Breakfast: Dendeng Sapi, Nasi Putih. Dinner: Keripik Tempe, Jus Jeruk Peras Segar, Nestle Bear Brand Malt Putih, Mie Ayam, Frisian Flag Kental Manis, Es Kelapa Muda. Snacks/Other: Pangsit Goreng, Pisang. more...
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Losing 1.1 kg a Week
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Alfan Jauhari 's Weight History
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